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Your Guide to Healthy Spring Habits
Spring is officially here, and now is a great time to refresh various areas of your life. A new season brings a time to develop healthier habits than before, if needed. From what…
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Parents in Business featuring Jennifer Emery (Fitness Coach)
This week on my Parents in Business series I’m featuring Jennifer Emery; an online fitness coach and influencer. Jennifer decided to set up her online fitness coaching business after suffering from exhaustion and…
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Mums in Business featuring The Fit Mum Formula
This week for my Mums in Business series I’m really excited to be featuring Pollyanna who created The Fit Mum Formula, a business designed to help mums keep fit whilst also juggling a busy…
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Mum’s Guide To Talking To Your Teenage Daughter About Body Confidence
The teenage years are difficult for girls for many reasons—and one of which, of course, is that they are faced with all kinds of challenges to their body confidence as they grow into…